Red Pepper & Parmesan Tilapia
2 eggs
1/4 cup half-n-half
2 1/2 cups crushed croutons (I found some white cheddar cheese ones)
1 t red pepper flakes
4 tilapia fillets
1 (16oz) can tomato sauce
2 t Italian Seasoning
12oz cooked pasta (I used these egg noodles)
Bring a pot of water to a boil. Meanwhile, in a bowl combine eggs and half-n-half. Whisk well. Set aside. In your blender crush together red pepper flakes until coarse crumbs. (This can also be easily done in a zip bag and crunched with a rolling pin or meat mallet.) Place in a bowl. Grease a 9x13pan. Dip fish in egg mixture then crumbs coating well. Place in pan. Repeat with all fish. Mist lightly with cooking spray. Bake at 425 for 15-20minutes. While fish is cooking cook pasta (if you use the pasta I did-it takes 25minutes to cook). Drain pasta. Return pasta to pot; pour in the tomato sauce and Italian seasoning. Serve fish over top pasta. Sprinkle with Parmesan cheese, if desired. Serve with steamed veggies.
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