(The love of a chocolate-covered spatula between brothers)
adapted from: http://www.heartmindandseoul.com/oven-fried-chicken/
2-3 boneless skinless chicken breasts, sliced into tenders (cut in half lengthwise then into strips)
1 cup flour
1/4 cup milk
1 T hot sauce (ie Tabasco or the like)
1 1/2 cups bread crumbs (Italian seasoned ones are good)
1/4 cup olive oil
In a bowl place flour and salt and pepper. In another mix together eggs, milk, hot sauce, garlic and onion powders. In a third bowl combine bread crumbs and oil.
Dip each tender into flour mixture. Then egg and finally bread crumb mixture. Place on parchment lined and greased cookie sheets.
Bake at 375 for about 45 minutes. Serve with favorite dipping sauces and fries.