Black Bean Burgers
1 1/2 cans (16 oz) black beans, rinsed and drained (I used the black beans with jalepenos)
1/2 cup panko bread crumbs
1 t ground cumin
1/2 t ground coriander
pinch of chipolte powder (if desired)
1 egg, beaten
4 slices Havarti cheese
4 hamburger buns (I use Sandwich thins)
lettuce, mayo, ketchup, mustard, etc
Puree all but about 1/2 cup of beans until smooth. Move to another bowl. Add remaining ingredients (including remaining beans), by gently folding. Refridgerate for at least an hour in plastic wrap covered bowl to meld flavors. Lightly grease frying pan with cooking spray. Put 1/3 cup measure of mixture, per burger. Sizzle until lightly browned on either side. Top with cheese and make your burger as you like.
Makes 4 burgers (dare you to eat just one)
No comments:
Post a Comment